Dissolve Amino Collagen in your favorite drink
Place a single spoonful(7g spoon provided)into a cup, add your preferred choice of beverage,stir
Serve hot or cold. Amino Collage can be mixed into any food or beverage you like
The suggested daily dose of about 7g (powder form) contains just 27 calories and 0.08g of fat, making it ideal even for those on a diet